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Day 4 food tracking streak and other emotional situations

Friday, February 20, 2015

Today's Spark Coach session was on maintaining after you've achieved your goal. Considering that I've been back and tracking for 39 days now (missed one day of tracking on Sunday), and have not seen the scale so much as wobble in a downward motion, that kind of took the wind out of my sails so to speak.
I really was having a pretty good day otherwise, but this whole thing is just depressing.
I know, check other measurements. Well, the size 24W's that I just grew into before coming back to SP still fit fine.
Really, I am trying as hard as I can to get all sparky here.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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