1/4 cup difference
Thursday, February 19, 2015
I poured 1 cup of spaghetti in my bowl. I measured to make sure. It equals 221 calories. After I ate, shoulda woulda coulda, I decided to check to see how many calories 3/4 cup is: 166.
55 calories would have been saved if I had measured before I ate. I don't really think I would have noticed the difference in the amount of spaghetti.
I will do 3/4 cup next time a recipe calls for a cup of rice or a cup of spaghetti or similar foods.
I keep looking for the little things that help.
Have a great day and don't forget to get your hugs.