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Relentless day 50, Leg Isolation Exercises

Thursday, February 19, 2015

Warm Up walk 30 Min. emoticon

Standing Leg Curl 4 Sets, 54 Reps, Volume 405 per leg; TTL 8 Sets, 104 Reps, Vol. 405 Lbs.
Leg Extensions 4 Sets, 54 Reps, Volume 5,640 Lbs.
Leg Press 4 Sets, 67 Reps, Volume 8,565 Lbs.

Total of 16 Sets, 229 Reps, Volume 15,015Lbs. 7.5 Tons. emoticon

Next week I begin a new routine that will include a few compound exercises. emoticon
Spark on my friends.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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