NEPTUNE1939
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Relentless day 49, Delts & Pecs Isolation Exercises

Wednesday, February 18, 2015

Warm Up walk 30 Min. emoticon

Front Deltoid Heads 5 Sets, 52 Reps, Volume 356 Per Arm; Total 10 Sets. 102 Reps, Vol. 702 Lbs.
Lateral Deltoid Heads 5 Sets, 48 Reps, Volume 368 Per Arm; TTL 10 Sets, 96 Reps, Vol. 732 Lbs.
Face Pulls 5 Sets, 60 Reps, Volume 3,600 Lbs.
Pectoral Flyes 7 Sets, 68 Reps. Volume 4,140 Lbs.

Total Isolation Workout 32 Sets, 328 Reps, 9,308 Lbs. or 4.15 Tons. emoticon Time for libations. That's after my 15-min cooldown walk. emoticon

Spark on Sparkers. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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