SALGUOD2
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PAWSE UP Week 6

Wednesday, February 18, 2015

Ok we just finished week 5. Things are going great!!! Almost half way through already

Plan/ Prepare
Will plan out meals. Lately just making a big pot of something then having that most nights. I believe this week was a body adjustment week so am expecting a nice loss this week. Have made out a workout calendar which me hold me more accountable. Last week made a couple of soups for the week that went well. Started some sourdough bread to better control what I eat. Will try to get 3 meatless meals in this week.

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed. Have also included a rest day this round which is a new thing for me, but seems to be needed to help recovery. Will see.

WRITE
Starting at 177.4 . my goal for the first week was to loose 3 lbs and I lost 3.2. Week 2 goal was 1.5 lost 1.2 Week 3 goal was 1.5 week lost 2 , week was a .4 loss. this week was a 1.2 loss. That is 8 lbs lost in 5 weeks of my goal to loose 15 lbs. over these 12 weeks. That puts me at a 1.6 lb average for each week. My FM's were up to 1011, but will look at increasing some intensity as well as try to get weekend minutes up some. Have incorporated the new dumbbells into workouts and also have a new kettle bell on the way. Also started a new treadmill workout that is great

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy and continue to find new meatless dishes
my scale goal is to loose 2 1/2 this week. I believe coming off what I believe is an adjustment week this will happen. Will be a good start towards the 15 lb goal

Execute
to execute these goals I will continue eating and tracking. I will follow the teams workouts as well as my workout calendar. I will stick to this plan and achieve my goal of a healthy lifestyle

Goal 15 LBS. Lost 8 TO GO 7 LBS in 8 weeks

I AM A TIGER AND YOU'RE GOING TO HEAR ME RRRRROOOOAARRRR!!!!!!
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