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greatNSV-and my newest fitness aid(photo)

Wednesday, February 18, 2015

yesturday i got me a new(secondhand) spin bike.which for me was a great NSV as on my old normal exercise bike my operated leg didn´t have enough bend to ride it.with the spin bike however i could.it was slowly and a little painful but i could do it.i am planning slowly at first,10 minutes but hoping as time goes it will be less painful and quicker.hoping this is just the exercise i need to help with my stairs.here is the photo of my latest fitness aid


a close up of the handle bars and the computer



here is ayman testing out the new machine


incase you are wondering what the other machine is it is my crosstrainer.here is a better photo of it


and it´s computer


so as you can see no reasons for excuses.for those who are wondering why the pink sheet hanging that is to help inspire and motivate me and remind me of my fellow team mates on the FBI(fuschia beauties incorperated)i reminds me i am not just doing it for me but also them.we were again one of the biggest loser teams with our name in light.woo hoo.talking of biggest loser our german biggest loser is on tonight though this round i don´t think it is that fair as it is just two teams.men against women.guess who i am plugging for.

anyway have to go and prepare all the veg for dinner.planned is vegtable soup,grilled chicken with garlic baked potatoes,roasted brussel sprouts and garlic bread with a salad for those who want.then after that will have to bake lotfi´s birthday cake for his birthday tomorrow.hope everyone who weighed today had a good weigh in.take care and keep smiling and thanks for taking the time to read this blog.
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