DARKCHILD
30,000-39,999 SparkPoints 30,751
SparkPoints
 

The 90 Day Journey - Days 44, 45, 46

Tuesday, February 17, 2015

Sun. Day 44 - Rest Day
Mon. Day 45 - Week 3 Day 1 T25 Total Body Circuit
Tues. Day 46 - Week 3 Day 2 T25 Speed 1.0 and 3 sets of 15 kettlebell swings with a 15 pound kettlebell in the morning and 45 minutes on the elliptical in the evening.

Share This Post With Others
Member Comments About This Blog Post
  • PIXIE-LICIOUS
    emoticon Oh, I wish menus DID list burpees instead of calories. What an eye opener that would be!
    1245 days ago
  • DS9KIE
    emoticon sure would make you stop and think huh
    1246 days ago
  • WHYTEBROWN
    emoticon at the picture!! emoticon on keeping up with your workouts!! emoticon emoticon
    1246 days ago
  • SUGAR0814
    If menus listed burpees instead of calories, I'm sure we would make smarter choices every time!!! Great job on the workouts! emoticon
    1247 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.