NEPTUNE1939
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Relentless day 47, Back Isolation Exercises

Monday, February 16, 2015

Warm Up walk 30 Min. emoticon

Lat Pull-down 6 Sets, 63 Reps, Volume 3,330 Lbs.
Bent Over Rows 6 Sets, 80 Reps, Volume 6,240 Lbs.
Straight Arm Push-down 6 Reps, 92 Reps, Volume 2,920 Lbs.
Reverse Grip Pull-down 6 Sets, 98 Reps, Volume 2,970 Lbs.

Totals: 24 Sets, 333 Reps, Volume 15,420 Lbs. 7.73 Tons. emoticon

Last Back Isolation exercise I did 12 Sets, 144 Reps, Volume 6,300 Lbs; 3.15 Tons.

Today was not too shabby for an old geezer! emoticon Must have been the warm up walk! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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