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Sunday, February 15, 2015

OMG! It's sooo cold outside. Good thing I have exercise DVDs and space to do them. Granted, I don't always exercise for long but I'm starting a 10-minute a day streak and today was day one. I simply turned on the music and started dancing; the next thing I knew 10 minutes had gone by and I was done. Later I plan to do some stretching, especially with my legs as my calf muscles have been cramping up at night.

In my last blog I mentioned not tracking my food and wanting to at least put in my breakfast all week. I will put in today's after this blog but I have already recorded tomorrow's...Peanut butter & banana overnight oats. I'm looking forward to breakfast. AND, I have my lunch and snacks packed as well. I want this week to be as successful as possible.

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  • 68ANNE
    I have a small journal at home for recording my food when I don't get to the tracker. Otherwise I forget what I eat.
    2281 days ago
  • no profile photo CD9900916
    emoticon emoticon
    2281 days ago
  • MSHEL7
    Would love to have the recipe for your peanut butter and banana overnight oats, that sounds really good.
    I'm glad you got in your 10 min and your tracking, you will be well on the way soon.
    2282 days ago
  • BETRHO48
    emoticon This is a great plan. Keep in mind it has been reported that the people most successful at losing weight are those that meticulously track what they eat.
    Spark on!
    2282 days ago
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