What Will It Take?

Saturday, February 14, 2015


What will it take to budge "ME" from this plateau....I start out like gang busters and then plop! Do I really not care enough to push my way through to the other side. Why can't I maintain my motivation, my winning streak?? This has been going on for a long, long time. Maybe it means I should just settle, accept the new out of shape, tired, dragged out me and forget the goal to be healthy and to age gracefully. Gracefully meaning as fit as possible for me. No, I really can't give up; but I do need to change my program. Be consistent with my good efforts. Make this healthy aging and fitness goal a way of life. One day at a time. All the clich├ęs are right this time. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.