100,000-149,999 SparkPoints 121,148

Don't Blame Others

Saturday, February 14, 2015

It's not my spouse. It's not my job. It's not my children. My weight problems are my choices.
Know your own body. When I eat over 2000 calories in a day, I put on 2 lbs. When I eat only 1500 calories and the SP Tracker says that I have consumed all of the nutrients properly [code for eating a balanced variety of foods], then I lose 2 lbs. It really comes down to my choices. I urge you to join the 5% club. Today my journey to a healthier me is Day #580
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