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Relentless day 44, Biceps Isolation Exercises

Friday, February 13, 2015

Warm up: 30-minute walk. emoticon

Circuit Training with 40 Second Rest Per Set; Tempo 1-0-4-0 emoticon

EZ-Bar Curl Wide Crip Curls 6 Sets, 48 Reps, Volume 1,296 Lbs.
EZ-Bar Narrow Grip Curls 6 Sets, 48 Reps, Volume 1,296 Lbs.
T-Bar Pronation Cable Curls 6 Sets, 48 Reps, Volume 2.320 Lbs.

Completed after Circuit Training:
Concentration Curls 1 Set 8 Reps, Volume 120 Lbs. per Arm

Total workout: 23 Sets, 146 Reps, Volume 5,142 Lbs. 2.57 Tons emoticon

Walk 15 minute cool down. Keep on Sparking people. emoticon
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