Graduated Physical Therapy
Friday, February 13, 2015
I am sooo happy after rotor cuff surgery on Nov 5 I graduated Physical Therapy and can now do it at home. It was a rough 8 months since I hurt it. I learned if you do what the doctor and therapist says it does come along. I hope I can take what I learned thru this and change some other habits.
I am down to only one can of soda a day instead of the 2 or 3 and I have noticed that I am sleeping better and the water in my town doesn't taste as bad as I lead myself to believe
My dad passed away in aug so I am starting to cook for one and it is hard not just to grab the tv dinners, I am learning that if I eat healthy I feel better and I joined a walking program so with my support I should get back into that habit (if weather a laws).