NEPTUNE1939
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Relentless day 43, Leg Isolation Exercises

Thursday, February 12, 2015

Warm up 30-min walk. emoticon

Standing Leg Curl 5 Sets, 45 Reps, Volume 1650per leg; TTL 10 Sets, 90 Reps, Vol. 3,300 Lbs.
Leg Extensions 5 Sets, 56 Reps, Volume 8,340 Lbs.
Leg Press 6 Sets, 56 Reps, Volume 11855 Lbs.
Total of 21 Sets, 200 Reps, Volume 23,495 Lbs. 11.7 Tons. emoticon

Gave my calves a break today. emoticon
15 min cool down walk.
Have a great day. emoticon

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  • REXTINE1
    You make me envious.
    1711 days ago
  • 1CRAZYDOG
    Awesome job!
    1712 days ago
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