750,000-999,999 SparkPoints 863,778

Relentless day 42, Delts & Pecs Isolation Exercises

Wednesday, February 11, 2015

The two day's rest served me well. Got back to my exercise routine in good form. Weights are gradually being increased requiring more time to recuperate. Not being 30 years old anymore takes a bit longer to get going. emoticon

Warm up was a 30-min walk with my morning protein drink. emoticon

Front Deltoid Heads 5 Sets, 56 Reps, Volume 304 Per Arm; Total 10 Sets. 112 Reps, Vol. 608 Lbs.
Lateral Deltoid Heads 5 Sets, 53 Reps, Volume 280 Per Arm; TTL 10 Sets, 106 Reps, Vol. 562 Lbs.
Rear Deltoid Heads 5 Sets, 60 Reps, Volume 3,600 Lbs.
Pectoral Flyes 5 Sets, 73 Reps. Volume 3,385 Lbs

Total Isolation Workout 30 Sets, 351 Reps, 8,153 Lbs. A little heavier than a bag of groceries. emoticon

Cool down walk, 15-min. emoticon

Have a great Sparking Day! emoticon
Share This Post With Others
Member Comments About This Blog Post
    1619 days ago
    emoticon emoticon Great job on ST!
    1619 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by NEPTUNE1939