150,000-199,999 SparkPoints 191,031

Lowering simple carbs and eliminating sugary foods / drinks.

Wednesday, February 11, 2015

Day 5, 0, 200, normal

I am exercising, but keeping it moderate while doing this carb challenge. Did 65 min of yoga and 25 min of walking 3.3 mph yesterday. About me: age 42 yrs 10 mo, f, BMI 22.5, overweight 3 yrs. I was always skinny (BMI as low as 16.5) and athletic and then at age 39.5, I had a baby. I weighed only 130 lb when he was born at 5'9", but I gained weight quickly and steadily afterward. I am ready to ID why this weight is so stubborn and experiment with solutions.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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