TERRYT55
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A twelve hour window for a healthy weight!

Tuesday, February 10, 2015

I intend to start this today. Keeping my eating to a twelve hour window everyday. It can't hurt and it might help!

http://well.blogs.nytimes.co
m/2015/01/15/a-12-hour-win
dow-for-a-healthy-weight/?
WT.mc_id=2015-Q1-KEYWEE-AU
D_DEV-0101-0331&WT.mc_ev=c
lick&bicmp=AD&bicmlukp=WT.
mc_id&bicmst=1420088400&bi
cmet=1451624400&ad-keywords=FEBAUDDEV&kwp_0=9081
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Member Comments About This Blog Post
  • TOMATOCAFEGAL
    Hope this finds you still plodding along.
    797 days ago
  • EMGERBER
    How is your plan going?
    1405 days ago
  • SNOWYOGA
    emoticon
    1971 days ago
  • GORIANA
    I heard that too in the nutrition diva podcast:

    http://www.quickand
    dirtytips.com/health-fitness/we
    ight-loss/can-you-lose-weight-b
    y-timing-your-meals

    I tried it. It helped to have constraints on when to eat and it works better than having a set time of day to quit eating. I found it is a natural way to eat.

    Good luck.
    1977 days ago
  • ARNETTELEE
    Happy sparking!
    1977 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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