Will try the Meditarean Diet

Tuesday, February 10, 2015

Well, not much luck. I found I really need a menu for the week. I am also going to follow the Meditarean Diet. My doctor told me a long time ago to eat that way, that is when I had diabetes 2, high blood pressure, high cholesterol. Now I am off all the meds and at 71 my body seems to be working well without the them. 183 to 129, pretty good now, I need to keep it there. Illness brought me down about 15 pounds. I can eat normal and throw in a few off diet once in a while.
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  • MAYIE53
    You have done amazingly well. I am so impressed.
    2109 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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