QUADCMOM
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Time to come out of denial !!!

Monday, February 09, 2015

emoticon I keep telling myself "It's not that much" "I'll start again tomorrow". I have preached the message of "Tomorrow Syndrome" for a long time now but I have let myself get the syndrome again. As of this morning I'm up 30 pounds from my goal weight that I reached in 2009. Every little bit I've had an excuse. I can NOT let myself continue to deny that I am out of control. I've gone back into old eating habits. I have not been exercising like I should. This morning I'm cleaning house and I ran across some size 12 shorts. I tried them on and they wouldn't come over my thighs. WAKE UP CALL !!! It's not "how they are made". It's me.
OK now that I have vented on myself I'll tell you I started today with my weight loss breakfast. I logged it. I'm cleaning house. I did some weight lifting and a few minutes on the stationary bike. It's a start and I'm not done for the day.

emoticon emoticon emoticon emoticon I will never give up!!!

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  • WONDERGALE
    I have found myself in maintenance mode and I haven't reached my goal weight yet. I'm glad that I'm not gaining my weight back and I think the key to not gaining it back is to keep moving. Even though you may go back to your old eating habit, exercise will help you maintain what you have lost. emoticon emoticon
    1252 days ago
  • KENDRACARROLL
    Yup, old habits sneak in so very easily if we're not mindful. Glad you've decided to get back on track.
    emoticon emoticon
    1255 days ago
  • LISAINMS
    Be committed to your decision and it will all come together!
    emoticon
    1255 days ago
  • MRS_TOAD
    You can indeed do it! One small, healthy step at a time. Remember, we all fall into "old" habits at times, but the important part is that you have identified the problem and have already started taking steps to remedy it!

    Good for you!
    1256 days ago
  • PENNYSAVER2
    I'm cheering for you!! emoticon

    I've been struggling with exercise myself. emoticon
    1256 days ago
  • MAYIE53
    I'm in exactly the same boat. I cave when it comes to sugar cravings, eating whatever I want. FitBit (fancy step counter) quit AGAIN and how do I deal with it? By eating TWO pieces of cheesecake!!!!! Time to get back in the game. You've done GREAT today. Thanks for sharing. emoticon
    1256 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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