Why did I do that to myself again...bleck..
Saturday, February 07, 2015
So this week I've worked 40 hours at my full time job, done three tough workouts, worked at my second job Thursday and Friday giving me two 13 hour work days back to back, worked 8.5 hours at my second job today and then went to town for grocery and household shopping. Whew...so glad to get home and chill out.
I've struggled with staying within my calorie count the last few days. Okay I've more than struggled I've gone over the last two days and today. First two days were more because I was surprised by calorie count in food, then me eating badly.
Today however was all me giving in when I shouldn't have. I was tired and grouchy and hurting when I was at the grocery store and picked up my favorite ice cream...which I know I can't have at the house. After putting away groceries I sat down and had a big bowl of ice cream. And now I feel icky. Why oh why did I do that? I know better. Granted the bowl wasn't the size of the bowls that I used to have but still was a large bowl. And an eye opener as to how sluggish and crappy I feel when I eat that way.
I'm still tired and grouchy and hurting but wanted to get it written down as to how physically bad I feel when I over eat that way...:note to future self-----this sucks!!! Remember this the next time you think a big old bowl of ice cream sounds good!
To end on a positive note, I did three really hard workouts this week. And for 6 days straight I've gotten over 10,000 steps!!! wooohooo!!!