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February A&I Goals...week 1 Happy Hearts

Saturday, February 07, 2015

This week for the Feb A&I Challenge is to blog about my progress this past month and my goals for this month.

I have one goal that I am working on this year and that is my one word “HAPPINESS”. I am working on being a more positive and happy person. I figured as I find my happiness other parts of my life will start to fall into place. I have not kept track as to how many days I have been happy but I have work on it and feel it is going well. Not every day is happy but I am finding the happiness in the little things. One thing I have noticed about myself is that I find myself to be a little calmer and not so worked up over the little things.

My goal for February is to keep going on my one word HAPPINESS in all aspects of my life. I thought it was great that I ended up on the Happy Hearts team, it fit so well.
Some side goals
- Continue with the A&I Challenge (January I fell off the last two weeks)
- Drink a minimum of 8 glasses of water a day. Including starting my day drinking at least one glass before anything else.
- Read the bible daily, so as to read the bible in a year.
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Member Comments About This Blog Post
    I am so glad to be part of the Happy Hearts team with you, Mari! You picked such a wonderful, important goal of being happy, because your outlook and attitude each day make a world of difference to your physical, mental and emotional health! Looking for the little things in life to be happy and grateful about really is the key! emoticon emoticon emoticon emoticon emoticon
    2170 days ago

    Comment edited on: 2/8/2015 8:50:50 PM
    Mari, I really like your one word that you picked for this year. Life can throw you plenty of challenges in life but how we handle them is what matters. Finding happiness in little things is part of what makes us happy people and what life is about, in my opinion. We're glad to have you on the Happy Hearts team. emoticon emoticon When we are happy we tend to achieve our goals easier or so it seems to me. You have set some great goals to achieve this month. I think you'll be successful in meeting them.
    2171 days ago
  • no profile photo CD14821472
    I hope you have a great (and HAPPY) February and are successful in reaching your goals. Being positive is half the battle!
    2171 days ago
    Mari, you have a good set of goals to accomplish this month. Did a good job last month. HAPPINESS is an important part of life.

    2171 days ago
    Great blog! emoticon
    2171 days ago
    Mari, I like your one word goal of happiness. Being a happy person, by focusing on the positive rather than the negative is a very effective tool in achieving all your other goals. emoticon goals. emoticon for sharing.
    2171 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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