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Saturday, February 07, 2015

A part of my journey to a healthier me, I have been tracking my food. Not just for calories and fat, but also to make sure I get enough protein and fiber in a day.

Did you know you should be consuming between 10%-35% of your daily calories in protein? That means a person like me, who eats around 1500 calories a day, should be consuming a minimum of 38 protein grams a day. In addition, a female under the age of 50 should consume a minimum of 25 grams of fiber per day.

Now, I usually manage to get enough protein in a day, but I don't think I've ever hit that elusive 25 gram mark. For that reason, I am always on the lookout for high protein and high fiber options that are still tasty.

Read more teressamorris.com/2015/0
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Member Comments About This Blog Post
  • LACOOK2014
    I do fine with protein, but not fiber I have tried fiber one bars but they upset my stomach):
    1501 days ago
    I have a hard time reaching that protein mark and reaching the fiber, there is just no way I can do it. I have been taking fiber pills. It seems to be helping. I am somewhat regular. Thanks for sharing! emoticon
    1501 days ago
  • PICKIE98
    Praying your hubby's MRi turns out okay..
    1501 days ago
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