NEPTUNE1939
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Relentless day 38, Back Isolation Exercises

Saturday, February 07, 2015

Warm-up 30-min walk emoticon
Circuit training; Tempo 1-0-4-0; 45 to 60 Seconds rest between sets

Cable Pull-down 3 Sets, 36 Reps, Volume 1,920 Lbs.
Bent over rows 3 Sets, 36 Reps. Volume 3,060 Lbs.
Seated Cable Rows 3 Sets, 36 Reps, Volume 3,060Lbs.
Straight Arm Push Down 3 Sets, 36 Reps, Volume 1,320 Lbs.

Total workout; 12 Sets, 144 Reps, Volume 9,360 Lbs. emoticon
Concluded with 15 cool down walk. emoticon

Have a good day Sparkers. emoticon
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Member Comments About This Blog Post
  • ALIHIKES
    Great Workout!
    1621 days ago
  • 1CRAZYDOG
    emoticon
    1621 days ago
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