Back AGAIN, and again and again!!!
Friday, February 06, 2015
So much has transpired since I last posted in this group. Life is ever changing and for those of us who don't transition well, it can take a bit to re-establish balance. This has not changed, I've kept my heart health as the primary focus. A major part of that for me at this phase of my life has been stress management and taking stock in the things that add quality to my life.
At times that has meant cutting out some activity, getting more rest, and spending more time laughing with friends or crying on their shoulders. I look forward to reconnect with some of my favorite Spark Friends! Even when I haven't been on this site, I'm blessed to have had regular contact with the people I meet here through Facebook and have meed several in person.
This month is heart health awareness month and that was one of the first topics I blogged about here . www.sparkpeople.com/mypa
I hope you know your family's heart health risk and get your blood work done so you know your cholesterol, HDL & LDL. It's also important to know your blood pressure and work to keep it in a healthy range.
Be blessed, be awesome . . . be YOU!!!