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Calling all runners....... I need help!!

Thursday, February 05, 2015

Happy Thursday, everyone! I hope everyone is having a great day. I have a questions for all of my runner friends out there. I am having a heck of a time with my calves. They are SOOOO tight because of my increase in mileage. I have tried stretching, foam rolling, but nothing seems to work. When I squat down (think squatting like when you are at the grocery store looking at something on the bottom shelf) I feel like my calf muscles are going to rip right out of my legs. emoticon

My run last night was so painful and I kept thinking my legs were going to give out, they kept buckling from the pull. I did find out towards the end that the faster I ran the better they felt, though I was still afraid of falling on that treadmill because of the weakness I was experiencing. Does anybody have any kind of miracle trick/stretch that works?!

Thanks in advance!
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Member Comments About This Blog Post
    sorry I walk not run!
    1539 days ago
    I'm told when that happens to me that it's because I need to drink more water and eat a banana.

    I had it so bad once I had Bonnie massage it out of me...I cried (I hate massages) so I know what you are going through.

    Kim is getting the plantar fascistic and doesn't know what to do.

    good luck!!
    1539 days ago
    What is your warm-up routine?
    1540 days ago
    Have you seen ActiveWoman website ? They are a really helpful and have interactive chat for runners.
    1540 days ago
    I don't run anymore, just jog if I am on a beach but I think you are probably not warming up before and then doing the standard calf stretch gently afterwards. You might have to back off a bit ( my husband is a runner) and research calf stretching.
    1540 days ago
    Ohhhh.... that sounds painful! I don't think my muscles have ever been that painful before so I can't say for sure what to try. Maybe try some heat on them for a little while? Or maybe even ice? Also, are your shoes maybe an issue for you? The only time I have serious trouble with my muscles is when I need to replace my shoes. Which is weird, because most of the time they don't look worn at all. Good luck! Hope you figure something out very soon!
    1540 days ago
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