LEIGHWOMAN

SparkPoints
 

A great article

Thursday, February 05, 2015

I've never watched the show, but I have close friends that do. I think these are really important lessons regardless, and things I've been trying to implement in my own training.

http://www.t-nation.com/powe
rful-words/4-biggest-lies-
of-the-biggest-loser
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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