LYNSEY723
30,000-39,999 SparkPoints 38,713
SparkPoints
 

Sometimes the plan doesn't work

Wednesday, February 04, 2015

So I've started a new way of planning my workouts. As much as I love technology, I really like making hand written lists. So, I've made a simple template and have been planning out 2 weeks at a time. It looks like this:



I know that what I plan doesn't always work out, so I put the column for "actual" workouts. Like today, it was raining and cold out. I wanted to make sure the dog got her run in, so we got ready and left. The dog hated it. When she's not having fun it's hard for me to have fun. So we did one mile then came in. I added some extra burpees and KB swings so that I felt better about the morning workout. In order to get my 10k steps in for the day I will get on the treadmill tonight. So my plan didn't work, but I adapted.

I am very proud of myself for getting even a short run in despite the rain. I admit, I am a fair weather runner. I don't like the rain. Obviously, neither does the dog. I guess I'd better put her rain coat on her next time. emoticon It was probably a silly purchase, that rain coat. I mean, who runs with their dog wearing a hot pink rain coat?! But, at the same time... who cares!! If the dog is happier that way there is no reason for me not to. Right??

And now for an update:

The end of today is 14.2% through the month

10,000+ steps: 2/20 days 10% (I WILL get my steps in today so I'm already counting it)
Burpees: 51/1000 5.1%
Kettlebell Swings: 51/1000 5.1%
Lunges: 20/400 5%
Miles tracked on FitBit: 10.07/150 6.71%
Share This Post With Others
Member Comments About This Blog Post
  • HOPEFULHIPPO
    Ohhhhh I'm all about handwritten stuff...gonna blow up my computer to see yours better and get ideas...

    I totally want a pc of the awesomeness that is a hot pink rain jacket.
    1349 days ago
  • POISONGIRL999
    I have to admit, I'd really like to see a pic of your pooch in a hot pink rain jacket. Good job for adapting though. I 'm one of those people that if my plans get screwed up I just throw in the towel
    1350 days ago
  • ALICIALYNNE
    That whole rain coat things make me cackle. Poor pup!
    Good job with working out!
    1351 days ago
  • HILLSLUG98239
    Keep the dog happy -- that's a smart move. emoticon
    1351 days ago
  • CAITGOESGREAT
    Nice job adapting to circumstance!

    And we're going to need a picture of you with the dog in the hot pink rain coat... emoticon
    1351 days ago
  • IWILLBEWELLTOO
    What ever gets you through the night, right?
    1351 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.