30,000-39,999 SparkPoints 33,228

need to change things up some

Tuesday, February 03, 2015

This past weekend was tough especially with Super Bowl Sunday. I only had one plate and no seconds with a ton of water. I tried to be good, but not as good as I had hope to be. So I am being extra careful this week.

Today is my normal rest day. I have two this week instead of my normal one. I also rested Sunday. I have been enjoying the fitnessblender workouts, but it feels like I might need to add more to my workout than 20-30 minutes during the week. During the workouts, they do a lot of strength training and toning. I have upped my weights and beginning to see tone definition. I am also beginning to feel definition and muscles in my legs. So even tho, the scale has not been moving, I can see other changes.

I want to start trying to run again. Start the C25K program. I have in the past made it about half way through. Be nice to be able to run a 5k this summer and run a 10k by the end of the year.

Slowly changing up our diet. Adding in more fruit and vegetables and less processed food. However, it is always a challenge. Sometimes, the processed food is quick and easy. Need to work on trying to prep food better. We are using spark recipes a lot and that is helping. We also started a subscription to Eating Well. Hopefully we can figure something out to help out with meal planning.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SOCCERTAZ