TRAINER_T
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Boot Camp Intervals Workout

Tuesday, February 03, 2015

Bootcamp Intervals - 60 min (sub class)
Cals burned = 328

8 min warm up
Jacks
Shuffles
Boxing hooks and overhead
Lizzard lunges

Walk down push up
Plyo jumps
Squat R leg on bench w/upright rows
Squat L leg on bench w/bicept curl
Jacks

Yoga down dog to updog twist

Decline push ups
Front alt Lunge w/overhead press
Back alt Lunge w/db at sides
Side plank w/db swing unders
T-Jacks - laterals

Straight leg overhead crunch w/db
Roman twist w/db
Bent knee crunch w/db

Tricep dips on bench
DB swings
Mountain climbers
Curtsy Lunge w/db
Burpees
Dbl T-Jacks - laterals

Student move of the night - tick tocks
Student move of the night - Thrusts

Cool down stretch 6 min

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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