4,000-5,499 SparkPoints 5,083

Down a pound!

Monday, February 02, 2015

I have gone all week being for the most part a good boy. I had one slip up were I ate a portion of Cheetos but that is miniscule compared to the last few weeks were I mess up big at the casino and blow my day by a 1000 calories or so. Every day this last week I was at goal one day I was 100 calories over. Exercise was up Hiking, walking. I get on the scale today and I get a 1lb loss??? What do you mean 1 lb??? I really felt confident about weighing in today. emoticon Energy levels have been high, I'm feeling good! I feel like I've lost. Stupid 1 lb lol maybe I'm going to have a big week next week who knows lol
Share This Post With Others
Member Comments About This Blog Post
  • PATTYR81
    The scale is a very fickle thing! emoticon emoticon

    Mine says I gained a pound, yet I can now fit comfortably in my size 12 jeans (which I couldn't zip, let alone button!!!) emoticon

    Hang in there! emoticon emoticon
    2266 days ago
  • no profile photo CD12915013
    Don't get down on your self. I believe that even when the scale doesn't move much my clothes tell me a lot. So don't give up and get angry about it, just know that your body is changing more ways then the scale. I like to think I'm doing my heart some good and given it some love right back. Your doing awesome.
    emoticon emoticon emoticon emoticon
    2268 days ago
    emoticon emoticon
    2268 days ago
  • no profile photo CD12521998
    They all add up! Hang in there!
    2269 days ago
  • no profile photo CD15049286
    A pound is great!!! If only I could attach pictures to your blog I'd attach the picture of the one pound of fat!! Google it! One pound is awesome! You mentioned you went coulda gained some muscle there too and we all know that muscle weighs more than fat. You're doing great! Keep it up!
    2269 days ago
  • GINA180847
    I agree that next week you will see a difference.
    2269 days ago
    Have patience. I used to get really frustrated when I was on the Optifast program. I'd go the entire week consuming absolutely NOTHING but my shakes, and I'd go to weigh in and I'd have lost a lb (at one point only 1/2 lb), but almost always, I'd go in the next week and be down several pounds. All sorts of things can cause those one week plateaus, but as long as you're eating fewer calories than you're burning you WILL keep losing weight. I'm betting you'll have a much better loss next week and remember, even a loss of a pound is 16 oz in the right direction.
    2269 days ago
    Isnt that the truth lol
    2269 days ago
    Hang in there it all takes time I've come to see it goes alot faster then it come off lol
    2269 days ago
    I understand exactly how you feel, I wrote a blog about feeling this way today as well. I gained one pound though. I thought for sure I would lose after all the exercise I done last week, however, I gained 1.2 pounds. It really bothered me at first, but i was finally able to pick myself back up again and had a great workout today. We can do this, just got to hang in there and trust the weight will come off. emoticon
    2269 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ROBBIEBOBBIE84