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What's in store for me in FEBRUARY 2015

Sunday, February 01, 2015

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ Hot Yoga
emoticon ~ gratitude journal
emoticon ~ one mile AM walk/run
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 15,000 steps
emoticon ~ 15 Burpees
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner
emoticon ~ vitamins



February 2015

Sun ~ Feb 1
emoticonteach Hot yoga at Studio Share = 60 min emoticon
emoticonteach Yin yoga at Studio Share = 60 min emoticon
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Feb 2
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Feb 3
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Feb 4
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore = 30 min
emoticonDaily Goals

Thur ~ Feb 5
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Feb 6
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Feb 7
emoticonPeak 10 = 60 min
emoticonDaily Goals

Sun ~ Feb 8
emoticonteach Hot yoga at Studio Share = 60 min
emoticonteach Yin yoga at Studio Share = 60 min
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Feb 9
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Feb 10
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Feb 11
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore = 30 min
emoticonDaily Goals

Thur ~ Feb 12
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Feb 13
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Feb 14
emoticonPeak 10 = 60 min
emoticonDaily Goals

Sun ~ Feb 15
emoticonteach Hot yoga at Studio Share = 60 min
emoticonteach Yin yoga at Studio Share = 60 min
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Feb 16
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Feb 17
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Feb 18
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore = 30 min
emoticonDaily Goals

Thur ~ Feb 19
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Feb 20
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Feb 21
emoticonPeak 10 = 60 min
emoticonDaily Goals

Sun ~ Feb 22
emoticonteach Hot yoga at Studio Share = 60 min
emoticonteach Yin yoga at Studio Share = 60 min
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Feb 23
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Feb 24
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Feb 25
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore = 30 min
emoticonDaily Goals

Thur ~ Feb 26
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Feb 27
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Feb 28
emoticonPeak 10 = 60 min
emoticonDaily Goals
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Member Comments About This Blog Post
  • JAMBABY0
    awesome!
    2095 days ago
  • no profile photo CD14212757
    emoticon
    2095 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.