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Freedom in tracking food intake

Sunday, February 01, 2015

I've found such freedom since starting spark and tracking my food and calories! I am free from guilt!!! Guilt that used to cause me to binge eat and overstuff myself with food. I am finally free. I never want to stuff myself anymore because staying within my calorie and nutrition goals has shown me how good it feels to eat a healthy amount. I used to always overeat to the extreme as well as binge a few times weekly and my stomach always felt like crap! Not to mention how guilty and ashamed I felt everyday from eating that way. I never want to feel like that again. It was such a viscous cycle that left me feeling so empty and desperate. I thank God for SP and all of you fellow sparkers. I thought that I was destined to feel like that for the rest of my life. Now, I have hope and I have freedom! Even though it has only been a month, I know that I can do this forever! I can be the healthy vibrant person I've always aspired to be. I cannot wait to share my success with others who started off where I did and inspire them and show them that they can change too. Just as so many sparkers have done for me.
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Member Comments About This Blog Post
    It does feel good to track and then see little changes for the better. Good things definitely take time.
    1966 days ago
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    1979 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.