PBAILEY06
30,000-39,999 SparkPoints 39,407
SparkPoints
 

Not suprised

Saturday, January 31, 2015

My weight was up a little. As I said, I think I'm bouncing around the same pound or two. I lose it one week and gain it back the next. I wish I could be surprised but I'm not, I haven't been consistent.

I started using the rebounder more today. And tomorrow I think I'm going to pick up a heart rate monitor to make sure I'm hitting my goals too. As I said previously, I just don't think the walking is giving me what I need. I also need to get back into strength training. I'm just having difficulty fitting it all in now that I'm trying to do my physical therapy twice a day. I'll work it out, i just need to find the balance.

Have a doctor apt in a few weeks, plan to talk to her about better pain management. I also want to get back to 185 before the appointment because that is where I was last time I saw her.
Share This Post With Others
Member Comments About This Blog Post
  • KMRJPR
    You can do it!!! I, too, am losing and gaining that same 2 lbs from week to week. It's frustrating especially since we're on a challenge to lose weight. But I'm looking at non scale successes to help me. Like the fact that I feel better or that I've noticed my face seems a tad thinner. It will all come together at some point!
    1262 days ago
  • ZINGIE825
    Sounds like you are on the right track. You know what you have to do. Best wishes this week to continue moving toward healthy! emoticon
    1267 days ago
  • SHANTRA7
    You'll get it right. Don't worry about the pounds, focus on the other aspects of fitness. It's all in the mind emoticon emoticon
    1267 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PBAILEY06