Like a rollercoaster
Friday, January 30, 2015
Was doing well earlier this week and crashed today. I woke up hurting, came to work hurting and just said "screw it" and indulged at lunch. I know one bad meal does not break you but did I have to do it the day before weigh in? Oh well, tonight I'll have soup or something else light for dinner to balance it out.
I seem to be bouncing around the same few pounds. I lose a few, I gain a few. I've weighed less in the past few years, so I know I can get there. I've been letting myself have a few too many extras and going over my calories by a little bit. And we all know a little bit adds up. I also think I need to up my exercise some more. I don't think I can increase my intensity walking right now with my back, so I need to become better friends with my recumbent bike.
I've been promising myself a massage once I get to a BMI less than 30. Today I'm switching it to a massage if I meet my goal for the 5% Winter Challenge. And I really want that massage!