Thursday, January 29, 2015

Another full day with work and then a workout and driving to town for groceries. Pleased that I decided to do the workout before grocery shopping.

Stepped on the scale this morning and I'm down a total of 11 pounds!!! woohooo!!!

And Went over 10,000 steps again!

Struggled with food today. I went over calories but I'm really okay with that as strange as it sounds. I was really really craving a binge, to the point of being crabby and irritated. All I wanted was to go home, in the peace and quiet, read and watch tv and eat, eat, eat! Instead I did my work out and grocery shopping. But I did bargain with myself. Promised myself that if I didn't binge and didn't buy junk food at the store then when I got home I would sit down and have a candy bar and glass of milk even though it was outside of my calories. And it worked! I didn't binge. It was a struggle to get through it but I did it! :O omg!

Not sure what triggered the urge to binge, whether it's the fact that I've cut out so much of my "old favorite" food, or if its a habit or if seeing the scale this morning did it. Will have to do some thinking about that.

I've been so exhausted lately. I'm sure it's because of all the changes I'm making and being so busy at work and how hard I'm working out. Kinda like the feeling and kinda don't. lol Feels good to know I've worked that hard but then again by 7 or 8pm I'm so exhausted I don't want to do anything. Probably should kick my workouts up to 5 or 6 days a week but just don't think I'm ready for that yet. And as my schedule is pretty busy the next couple days I'm taking a few days off from working out. But will back hard at it on Monday. And will continue to count calories, watch what I'm eating and drink water all weekend.

OHHHHH and my son is coming home from college for the weekend!! whoot!! whoot!!
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  • CRACKERS4554
    I am proud of you for working hard even when you did not feel like it! Think of the results and how your body is going to change each time you take step to a healthier you.. You are going to have a great summer!
    1539 days ago
    That's awesome! Way to kick that binge to the curb! emoticon emoticon
    1539 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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