Thursday, January 29, 2015
I said good bye to another 2 pounds this last week. Makes me really excited. As I see my weight dropping, I see my blood pressure going down. I am close to normal but it still seems far away. I also am beginning to see other changes besides the scale. I am getting some definition in my arms and legs. I can fit in pants that I had not been able to fit in last month. That makes me excited.
I have not made the switch over to all healthy food. I am eating within my calorie limits and within my nutritional limits. I am working really hard on keeping that salt intake down. Most of the time it is hovering around 2500 or less.