30,000-39,999 SparkPoints 33,228

Another 2

Thursday, January 29, 2015

I said good bye to another 2 pounds this last week. Makes me really excited. As I see my weight dropping, I see my blood pressure going down. I am close to normal but it still seems far away. I also am beginning to see other changes besides the scale. I am getting some definition in my arms and legs. I can fit in pants that I had not been able to fit in last month. That makes me excited.

I have not made the switch over to all healthy food. I am eating within my calorie limits and within my nutritional limits. I am working really hard on keeping that salt intake down. Most of the time it is hovering around 2500 or less.

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  • no profile photo RIDLEYRIDER
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    1540 days ago
  • no profile photo EVIE4NOW
    That is wonderful. Keep pushing.
    1540 days ago
  • DEE1221
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    1540 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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