RACHELBEDI
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Really helpful site for custom strength training workouts

Thursday, January 29, 2015

So I've been having a hard time incorporating different workouts for the ten minute strength training part of my 4 day/week workout sessions. Then I found this site called workout labs that actually allows you to build your own PDF printable workouts that target specific muscle groups and you decide which ones you feel are easiest. You can select multiple muscle groups or lower body groups or upper body groups to target specific areas. Anyway thought I would pass it a long because I really enjoy it!

http://workoutlabs.com/custo
m-workout-builder/

Also I FINALLY understand the cable pulley machine - you know...the giant machine at the gym that makes you look like you such at life in general because you can't figure it out and everyone in the gym is looking at you like you're about to break it? One of the girls I work with is a fitness guru and she told me if I get too scared she'll come show me but she also gave me a really good link to learn how it's used!

http://www.popsugar.com/fitn
ess/How-Use-Cable-Pulley-M
achine-25558918


I hope that helps some folks out there it certainly helped me!
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Member Comments About This Blog Post
  • no profile photo CD14841774
    Thank you! I went to the site - I don't go to a gym but I did sign up for the free instructions for (what looks like) body weight exercises at home.
    2132 days ago
  • ARTISTCAT
    Thanks for sharing! That's really helpful :-)
    2133 days ago
  • no profile photo CD14212757
    Thanks for sharing!
    2133 days ago
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