DECLETJ

SparkPoints
 

P.A.W.S.E Week 3 BLC 27

Wednesday, January 28, 2015

Plan/ Prepare
I will track before I eat, and stay within calorie range all week. I will complete all required Tiger workouts along with an additional 100 minutes this week.

ACT
Track meals and snacks before eating. Use my HRM to keep CO/CI as accurate as possible

WRITE
This week I had a change in schedule, which threw off my routine. I will be focused and stay in calorie range, complete workouts, and check in to the Jungle routinely.

SET a non scale and Scale goal.
NS Goal- Track before meals and snacks
Weight Goal- 2lb loss

Execute
This will be a successful week!
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Member Comments About This Blog Post
  • CIPHER1971
    Great plan - you can do it
    2022 days ago
  • no profile photo CD13471094
    emoticon
    2023 days ago
  • ZRIE014
    have a nice week!!
    2023 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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