SALGUOD2
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PAWSE UP Week 3

Wednesday, January 28, 2015

Two weeks down. Heading into week three feeling great

Plan/ Prepare
Will plan out meals. Lately just making a big pot of something then having that most nights Have made out a workout calendar which me hold me more accountable. Last week made a couple of soups for the week that went well

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed. Have also included a rest day this round which is a new thing for me, but seems to be needed to help recovery. Will see.

WRITE
Starting at 177.4 . my goal for the first week was to loose 3 lbs and I lost 3.2. Week 2 goal was 1.5 lost 1.2 Very happy with that. That is 4.4 lbs lost in 2 weeks of my goal to loose 15 lbs. over these 12 weeks, My FM's were good but will look at increasing some intensity as well as try to get weekend minutes up some. Started week off with a meat free day so maybe I can get 3 meat free days in over this week.

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy and continue to find new meatless dishes
my scale goal is to loose 1 1/2 this week. I believe given that amount of over eating I have done over the Holidays this will be attainable. Will be a good start towards the 15 lb goal

Execute
to execute these goals I will continue eating and tracking. I will follow the teams workouts as well as my workout calendar. I will stick to this plan and achieve my goal of a healthy lifestyle

Goal 15 LBS. Lost 4.4 TO GO 10.6 LBS

I AM A TIGER AND YOU'RE GOING TO HEAR ME RRRRROOOOAARRRR!!!!!!
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Member Comments About This Blog Post
  • DALID414
    Meatless, huh?
    I've been working on upping my protein this week. Added Greek yogurt in the mix!
    Good luck with week 3!
    1391 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    1392 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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