The 90 Day Journey - Day 26

Tuesday, January 27, 2015

Turbo Kick class -one hour

Notable moment: that piece of chocolate I didn't eat yesterday because I recognized I was only eating it because I was stressed, well, today, I did eat ONE piece. Because I had done so well by eating a great and healthy breakfast, a healthy lunch, with pineapple for a snack. So, as a reward, I ate ONE piece of chocolate as a treat. The amazing thing is I didn't even want another piece. I think it had something to do with the fact that it was a reward, instead of therapy!! Yeah, I'm going to go with that theory!!

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  • WARRIOR11209
    I love the fact that you were able to be satiated with the one piece! After one piece the satisfaction diminishes immensely. I love the quote, so many times I have used food as a form of therapy. emoticon emoticon
    1509 days ago
    So proud that you didn't let the one piece trigger several more. My reward after a very long day at school was always a lolipop on the way home. To this day, when we travel and are in the car for 8+hours, I still pack a lolipop!
    Keep up the great work. As you get closer to spring the paperwork and meetings will pile up. Prepare and pack your snacks!!! Thinking of you! TER
    1510 days ago
  • DS9KIE
    emoticon emoticon emoticon emoticon
    1513 days ago
  • SUGAR0814
    emoticon I had chocolate today too! LOL Like you said, it was a reward! emoticon
    1513 days ago
    emoticon emoticon You're doing such a emoticon job!! I like your theory!! emoticon emoticon
    1513 days ago
    1513 days ago
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