First Exercise Class at Senior Center

Today {Tuesday, January 27, 2015} I went to the Senior Life Enrichment Center here in my town. I signed up for and took a one hour Chair Exercise Class.

I wanted to leave after 10 minutes. That class was whipping me.Then I realized that I could not do what they were doing. I had to do my own thing at my own pace. Sometimes I just had to stop and rub my legs. They took a break at the 30 minute mark, so I went to the ladies room so I could move around and do something other than sit and exercise.

One hour of chair exercise is a lot for this beginner. I moved as much as I could. Even as slow as I was doing those exercises, it was still very difficult.

I don't want to give up. I just hope that I won't be too sore tonight and tomorrow. Already hurting some in my upper back.

I invited a friend to go with me on Thursday. She said she would think about it.

I am going to say this again, "I don't want to give up."