PBAILEY06
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Feeling good

Tuesday, January 27, 2015

I'm optimistic that my new physical therapy is helping with my hip/back pain. I'm focusing more on stretching twice a day and the pain seems to be less. I know I need to strengthen my core to help support my SI joint, but I'm working on finding that balance between the stretching to relieve the pain and the strengthening.

I tried out my mini trampoline for the first time last night. The DVD that came with it is harder than it looks, I did 15 minutes of it and then cooled down. I'll work up to the whole 30 minutes.

So far this week I'm feeling good and keeping my motivation up.
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  • ANNIESADVENTURE
    Stretching can help with back pain. That's what my therapist had me doing, too.
    1392 days ago
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