EBURGITE
100,000-149,999 SparkPoints 103,543
SparkPoints
 

another great article

Monday, January 26, 2015

www.sparkpeople.com/blog
/blog.asp?post=an_obesity_
expert_tells_us_what_reall
y_works_with_weight_loss

i appreciate so much about this! especially the idea that we should be focusing on our lives....NOT making our weight loss/exercise the center of our life. it's a healthy balanced view that will help us do this for the long-haul, not just the short-run. and his views of the scale (that dratted thing!!!!) are definitely worth incorporating into our life-change journey.
Share This Post With Others
Member Comments About This Blog Post
  • EBURGITE
    emoticon
    1265 days ago
  • COMPUCATHY
    It's definitely a lifetime journey...with much to focus on! Love SP articles! Hope you have a great day! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon
    1265 days ago
  • DJ4HEALTH
    emoticon
    1265 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by EBURGITE