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Sunday was a rest day

Monday, January 26, 2015

I usually make Tuesday my rest day because I am at work from 8 to 9pm. I still think it will be a great rest day. However, yesterday I rested. I was not feeling well and had no energy to do anything. So Sunday became my rest day. My goal is to get up tomorrow at 6 to do a 30 minute workout before starting my day.

I am also enjoying fitnessblender's workouts. They get me sweating and sore. I am glad that they make their videos available for free.

Not down any on the scale this past weekend. Will keep plugging away. Might change up the food I am eating for lunch. It has been the same everyday for the last two weeks.

Just need to find something to eat instead of a sandwich.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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