Almost 4 weeks post op and addicted to walking
Sunday, January 25, 2015
I had my surgery 4 weeks ago tomorrow. I see the Dr and the nutritionist tomorrow. I think they will start me on soft foods tomorrow. I have walked outside every day this week. I got 10,000 or more daily steps on my fitbit most of this week. Today I decided I wouldn't go on my walk. I would walk on my treadmill. I had good reasons. It snowed today and it was colder then it was all week. This afternoon my daughter Elizabeth was going to walk to the library. I bundled up and went with her because it didn't feel right to miss my walk. It was cold and snowy but it felt great to get out and walk. I've started to look forward to my walks. I suppose if I have to have a addiction to replace food and caffeine walking is a good one to have. Its been a good day!