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Reaffirming My Path

Saturday, January 24, 2015

As many changes as I have wrought for myself over the past several years since joining SparkPeople, I am betting that this year ahead will be one of my most transformative years yet. Today I re-visited this TED talk by Lissa Rankin which excited me way back when I first heard it last year. Now it excites me even more and I realize that one of my core morning meditative messages to myself: Speak My Truth! was largely inspired by her messages in this talk.

Stay true to myself, seek to be my healthiest in ALL ways, not just my body but my heart, my mind, my connection with others, my connection with myself and to the people, places and things of the world that resonate with my soul.

The challenge is here. We know what speaks to our purpose and we know know what doesn't. What wisdom is our body whispering or maybe shouting? What prescription can you write for yourself? What is it that fulfills you? That's what we all need so much more of in our lives!


Yours in Spark,

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