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My Beck Diet Solutions 12 - 23

Saturday, January 24, 2015

I'm recording these solutions into a blog so I can always come back to them. The Beck Diet Solutions is not ANOTHER DIET. It's a list of solutions to help keep you on track while you are dieting and maintaining. Some very helpful 'stuff' here. Enjoy! emoticon

Beck Day 12 - 23 Living Binge Free spark Team

Day 12: Plan a day to skip lunch to practice tolerating hunger

Day 13: Overcome Cravings
1) write down how long it lasts; 2) rate how uncomfortable it is on scale of
0- 10; 3) write down which anti-craving technique you used. 4) read your

Day 14: Plan for tomorrow. Make a menu for a week.

Day 15: Monitor your eating. If you stray, figure out why.

Day 16: Prevent unplanned eating - say NO CHOICE to cravings.

Day 17: End Overeating. Small portions. Stop when you are full.

Day 18: Change your definition of full.

Day 19: Stop fooling yourself. Watch portions and choices. IT’S NOT OKAY

Day 20: GET BACK ON TRACK - even a small sidetrack.

Day 21: Get ready to weigh in - use Spark Tracker. Use your scale only for info, not as a tool to judge yourself.

Day 22: Say "Oh, Well" to disappointment. Accept and move on.

Day 23: Counter the unfairness syndrome - Go back to “Why I Want To Lose Wt.”

*The all caps ones are to write on a reminder card.
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Member Comments About This Blog Post
    Oh boy... this is a keeper. Good Advice!
    1504 days ago
    These sound like some great advice. Thanks for sharing.
    1505 days ago
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