Onward and downward
Thursday, January 22, 2015
I was up at 4:30am, out the door by 4:55am to walk two miles in order to be back in time to get ready for work.
Today I taught Chinese (they taught me more than I taught them)at an IB school. I learned how to write the date, and I learned Chinese chess (which) they played. I taught them Chinese customs associated with sports and life.
Ate within the low limits of my calories, but still had some fudge for dessert, which I ate before dinner. But I am back on track with exercise and calories, now I work on the last of my three goals to curb sweets. As I move onward with my goals, I expect my weight to move downward.
Sweet dreams my friends, sleep well and God bless