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Onward and downward

Thursday, January 22, 2015

I was up at 4:30am, out the door by 4:55am to walk two miles in order to be back in time to get ready for work.
Today I taught Chinese (they taught me more than I taught them)at an IB school. I learned how to write the date, and I learned Chinese chess (which) they played. I taught them Chinese customs associated with sports and life.
Ate within the low limits of my calories, but still had some fudge for dessert, which I ate before dinner. But I am back on track with exercise and calories, now I work on the last of my three goals to curb sweets. As I move onward with my goals, I expect my weight to move downward.
Sweet dreams my friends, sleep well and God bless
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    Awesome job! I'm getting ready to go out the door--it's a chilly 18 degrees F here. Have a great day!
    1548 days ago
  • no profile photo HOTPINKCAMARO49
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    1549 days ago
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