The Scale was not good to me . and so, I need to sort out why..
Wed CI = 1843, CO = 2262, -419
Thurs CI = not logged, CO = 2107 ,
Fri CI = 2422, CO = 2138, +284
Sat CI = 1750, CO = 2187, -437
Sun CI =1802, CO =2040, -238
Mon CI =1534, CO = 2467, -933,
Tues CI = 1331, CO = 2114, -783
hmmph: CO were greater than CI .. So it would seem eating calories are not an issue. What about the balance?
let's check out the spark reports and see where I stand..
Fat: over 5 days, under 1 day, in range = 1 Day: here's an issue
Protein: in range 4 days, under 3 days
Fiber : under every day hmmmm is this good or bad?
Carbs: in range 4 days, under 3 days. THIs is a surprise to me as I am normally way over on carbs. Nice to see I am getting more control over these.
Sodium: in range only 2 days and over 5! Wowza this is a big problem as I take water pills any way and all this sodium will just help retain water.
Looks like fat, sodium and fiber are three areas to work on for me. Need to continue adding protein while cutting sodium. Any ideas on adding fiber? I will have to look at what foods had high sodium in this week.
ok next item:
water: did not have 8 glasses for 2 days. With high sodium, I should have been exceeding 8 glasses a day..
Met sleep goal 5 of 7 days
exercise: goal is 20-30 minutes a day, 5 days. met 4 days this week.
Less fat, less sodium, more protein/fiber/water/exercise.
Will keep tracking and compare every week.
On the way to a healthier me!