Training Log 1/20 - 1/21
Wednesday, January 21, 2015
Awesome workout today!! Pushed hard and I feel amazing, well totally zonked but amazing 1,231 calories burned!
Bodypump and incline intervals on the tread. Added in 20 lb Dball mountain climbers, Dball push-ups, Jacks and wall balls with Dball between tread/ Bodypump sets.
AHR - 159
MHR - 186
22 miles on the Lemond. A hard but awesome ride!!!
APRM - 86
MHR - 188
Calories - 629.
Day by day I am getting back! Bringing back my old school workouts and loving it! I did it before and with consistency I can do it again.Yesterday was 3 miles of incline intervals on the tread with 3/8 lb weights, Round 1 of Cardio Core Circuit and Sprint/Jack/ Push sets DONE!!!! 767 calories burned, AHR 147, MHR 182.
Weekly training schedule -
Monday - Rest
Tuesday - CC circuit/tread - DONE
Wednesday - Bodypump/tread and bike - DONE
Thursday - Treadmill - 3 miles/ bike - 15
Friday - 4 miles RW and ST
Saturday - 4 miles RW
Sunday - Rest